Workouts get lost in chats
Programs scroll away between memes and voice notes. vZali gives every athlete a calendar with exactly what to do today.
Functional fitness · Strength · Conditioning
Program, coach and track every workout — in one app
vZali replaces the spreadsheet, the group chat and the notes app. Coaches write programs in every format, athletes get them on their phone, train with the built-in timer and log results in seconds.
- Every workout format built in
- Individual versions per athlete
- Works without an account
- illustrated exercises
- 950+
- illustrated exercises
- benchmark workouts
- 56
- benchmark workouts
- workout formats
- 8
- workout formats
- languages: English & Ukrainian
- 2
- languages: English & Ukrainian
Coaching shouldn’t live in five different apps
Most coaches still program in spreadsheets and send workouts through messengers. Athletes screenshot them, lose them, and forget to report how it went.
Results never come back
Athletes log their score right after the timer stops — and you get a notification instead of chasing them for it.
One plan doesn’t fit everyone
Create one program, then adjust it for a single athlete without touching everyone else’s version.
Everything between “here’s your workout” and “new PR”
Program builder
Write any workout format in seconds
Single lifts, EMOM, AMRAP, For Time, 21-15-9 ladders, supersets, 1RM tests or free text. Pick exercises from a library of 950+ with illustrations, set reps, loads in kg or lb, and add coach notes.
- 8 workout formats
- Save blocks to your library and reuse them
- Duplicate and reorder in a tap
Personal versions
One program, tailored to each athlete
Assign a program to the whole group, then edit it for one person — lighter loads after an injury, more volume before a competition. Everyone else keeps the original.
- Assign to one athlete or the whole group
- Ask athletes to confirm the scheduled date
- See the athlete’s past programs while you write
Timer & logging
Train with the timer, log in one tap
Start the right timer for the workout — EMOM beeps, AMRAP countdown, For Time clock — and save reps, rounds, time or weight the moment you finish.
- Time-capped results
- RX, scaled and women’s standards
- Personal notes on every workout
Benchmarks
See real progress on the workouts that matter
Fran, Murph, Grace, Cindy and 50 more classics are ready to go. Save any workout as a benchmark and every attempt lands on one timeline.
- Progress history for every benchmark
- Results across all copies of a workout
- Kilograms or pounds, your call
What makes vZali different
Small ideas that make a big difference on the gym floor.
Blind leaderboards
Other people’s scores unlock only after you log your own. You chase your best effort — not a number you saw before the clock started.
History in view while you program
Open an athlete’s previous programs in a side drawer while writing the next one. No more guessing what they did last week.
Try it without signing up
Browse the library, build programs and log results as a guest. Create an account only when you want to sync or coach someone.
Made for English and Ukrainian
Every exercise, instruction and screen is fully translated. Coach in one language, train in another.
vZali vs. spreadsheets & messengers
| vZali | Spreadsheet + chat | |
|---|---|---|
| EMOM, AMRAP, For Time and ladders built in | ✓ | — |
| Built-in workout timer | ✓ | — |
| Results saved against each workout | ✓ | — |
| Individual version for one athlete | ✓ | Manual copy |
| Benchmark progress over time | ✓ | Manual |
| Illustrated exercise library | ✓ | — |
| Notification when an athlete logs a result | ✓ | — |
Built for both sides of coaching
Explore the library
Everything inside the app is also open on the web. Start with a muscle group or a classic benchmark.
Chest85Back112Shoulders144Biceps54Triceps72Forearms24Abs103Quads135Hamstrings70Calves28Glutes23Legs29Full body71
Popular exercises
Browse all exercises →
Benchmark workouts
Browse all workouts →Rep ladder
Fran21-15-9 reps for timeThruster · Kipping Pull-UpFor Time
MurphFor timeRun · Kipping Pull-Up · Push-Up · The Air Squat · RunFor Time
GraceFor timeClean and JerkAMRAP
CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
Helen3 rounds for timeRun · Kettlebell Swing · Kipping Pull-UpFor Time
DT5 rounds for timeDeadlift · Hang Power Clean · Push JerkFrequently asked questions
What is vZali?
vZali is a mobile app for writing, sharing and tracking workouts. Coaches build programs in any format and assign them to athletes; athletes train with the built-in timer, log results and follow their progress on benchmark workouts.
When will the app be available?
vZali is launching on iOS and Android soon. Join the waitlist and we’ll email you the day it’s live in the App Store and Google Play.
Do I need a coach to use it?
No. Many people use vZali to plan their own training, run the timer and track benchmarks like Fran or Murph. Connecting with a coach is optional.
Do I have to create an account?
No. Guest mode lets you browse the library, create programs and log results on your device. An account adds syncing across devices and coaching connections.
Which workout formats are supported?
Single exercises with sets and reps, EMOM, AMRAP, For Time, rep ladders like 21-15-9, supersets, 1-rep-max tests and free-text workouts.
How do coaches and athletes connect?
A coach sends a one-time invite link. Once the athlete accepts, the coach can assign programs and see logged results, and the athlete can share their own programs with the coach.
Which languages does vZali support?
English and Ukrainian — the full app, all 950+ exercises and their instructions.
iOS & Android · launching soon
Your next training block deserves a better home
Join the waitlist and get vZali on day one.